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Plant-based sports nutrition
Experts in physique transformation, bodybuilding, peak athletic performance, and plant-based health
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Leaders in Plant-Based nutrition, performance & physique transformation
We are specialists in plant-based health and fitness, delivering science-backed nutrition and training tailored for athletes and every-day fitness enthusiasts.
We understand the unique challenges and nuances of a plant-based diet and are dedicated to helping you optimise performance and crush goals while staying true to your values.
From bodybuilding contest prep to muscle growth, fat loss, and strength performance, we specialise in achieving results. Our expertise spans athletes across bodybuilding, CrossFit, boxing, marathon running, strongman, and beyond.
We’re your one-stop destination for plant-based nutrition, supplements, lifting gear, and coaching.
We’re at the forefront of plant-based health and fitness to help achieve your goals without compromise; providing choices and support that align to your values.
Results Driven
Coaching Services
We have a wide range of nutrition, training, and coaching services for bodybuilders, athletes, and anyone looking to achieve a health & fitness goal.
We provide a wide range of nutrition and coaching services for individuals, bodybuilders, and athletes. Plus specialised support for coaches working with plant-based clients and athletes.
Nutrition & Training
Our 1:1 coaching is designed for anyone striving to achieve weight loss, improve their health, or reach a general fitness goal
ATHLETE & BODYBUILDING PREP
Specialised coaching for plant-based bodybuilding and competition prep, along with tailored support for a wide range of sports and athletic goals.
MEAL PLANS
We design personalised meal plans that take into account your goals, unique needs and the specific requirements of a plant-based diet.
PERSONALISED CONSULTATIONS
One-off professional consultations tailored to address your specific questions, needs and concerns.
Ready-to-Go Programs
Ready to start today? Join one of our no-fuss, budget-friendly, evidence-based nutrition and training programs, designed to guide you step by step toward becoming fitter, stronger, and healthier.
eBooks & Guides
Access educational and practical guides to support your plant-based nutrition and training journey, including supplement recommendations, recipe books, and more.
Caitlin’s coaching for my bodybuilding goals has been nothing short of incredible.
I went from a size 14 to a 10 and lost nearly 20kgs. People asked what I was doing as I looked fantastic. I’m feeling strong and healthy.
Caitlin is an amazing trainer who is passionate & incredibly helpful.
Caitlin’s communication is emotionally intelligent, validating, investigative, solution-based, informative and evidence-based – and is above and beyond what I have expected, and I appreciate it!
After seeing the impact Caitlin’s coaching had on my wife I decided to join. Since then I’ve had nothing short of an amazing experience. Personable, insightful, and supportive and the results have been great.
Caitlin has given me the tools and guidance to push toward my goals and see what is possible when you stick to an effective plan. I have seen an increased confidence in training and myself.
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Recipe: Blueberry Cheesecake Protein Pancakes
30g protein & 460 calories per serve. Perfect for a nutritious breakfast or dessert. Bursting with juicy blueberries and rich, vegan cheesecake flavour, these pancakes are packed with plant-based protein to keep you energized and satisfied for your big day at work or training session.
Creatine: The Plant-Based Athlete’s Guide
Creatine is one of the most affordable and widely used supplements among casual gym-goers and athletes. Despite the extensive research available on creatine, there is still a lot of confusion and misinformation about its usage, safety, efficacy, and effects on body composition. Let’s break it all down, especially in the context of a plant-based diet.
Recipe: Protein-Packed Savoury Pancakes
Introducing a savoury twist to your protein intake with our Protein-Packed Savoury Pancakes! This versatile recipe uses unflavoured pea protein to create a delicious, high-protein option that breaks away from the usual sweet protein powders. Perfect for any meal, these pancakes are packed with nutritious ingredients and seasoned to perfection.
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The Vegan Supplement Cheat Sheet
$19.99 -
Crop-Tee
$31.99 This product has multiple variants. The options may be chosen on the product page -
Plant Forged Plates Cookbook
$20.99