Plant-based nutrition Specialists
We guide you to your best strength, athletic performance, and physique through plant-based nutrition expertise
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Optimise Plant-Based Nutrition
Book Your Free Call - See what's possible with Expert Guidance
If you’re ready to build strength, improve performance, or transform your physique on a plant-based diet, you need more than generic advice – you need a specialised plan built around you.
Book a free, no-obligation chat with Coach Caitlin.
During the phone or video call, we’ll discuss:
Where you’re at currently and the obstacles you’re facing
Explore the results you want to achieve
A plan on how we can achieve your goals with coaching and specialised plant-based nutrition / training plans
Caitlin is an Accredited Sports Nutritionist, specialising in bodybuilding, physique changes, performance nutrition, and strength coaching.
Caitlin’s coaching for my bodybuilding goals has been nothing short of incredible.
Her support is more than I ever expected when getting a coach. She’s there for all the highs and lows of life and celebrates the wins with you.
Not only does her coaching motivate you and make your goals attainable but she has a way of keeping you accountable and providing you with tools and guidance, that sets you up for a lifestyle you want to lead.
She is incredibly knowledgeable and has not only just provided me with guidance whilst working with her, but has also taught me so much (and so many little 1percenters). She always makes herself available for literally any question, no matter how silly or complex that might be. I also think the coaching style has the perfect balance of hard-ass and also being gentle as well.
TAYLOR DAWSON★★★★★ 
I went from a size 14 to a 10 and lost nearly 20kgs at the age of 60! People asked what I was doing as I looked fantastic. I’m feeling strong and healthy.
The constant support offered by Caitlin was amazing. Together, we were a team. If I contacted her with a question she would get back with an answer as fast as she could. I loved our weekly check-ins which were always fun. And I always looked forward to Caitlin’s guidance and opinions about my progress. I learnt a lot about nutrition - and I loved it!
LEONIE EVANS★★★★★ 
I have said to many people now that working with Caitlin has been one of the best decisions I've made in my life. No exaggeration. Before working with Caitlin, I was eating once or twice a day at most, and not exactly nutritious foods at that. I was sedentary most days and struggled with motivation & discipline. I'm now able to eat & genuinely enjoy 3 highly nutritious meals + a snack every day, I'm consistently active every day and have found my love for training again.
Caitlin's ability to meet me where I'm at and generate clearly actionable and accessible plans while taking my limitations into consideration every step of the way, is second to none. We're able to push on good days and pivot on more challenging days. I've learned to be more accepting of myself. Caitlin is also just funny as hell. I like people who aren't afraid to bring joy and humour.
ASHLEY EVES★★★★★ 
I have learnt more about nutrition and training with Caitlin than I have in 10 years. My experience has been incredible.Caitlin's communication is emotionally intelligent, validating, investigative, solution-based, informative and evidence-based - and is above and beyond what I have expected, and I appreciate it! I could not recommend her enough to keep you accountable to your goals, give you the tools and direction you are seeking, validate the challenges you are facing, and support and provide solutions.
LUCINDA SIMMONS★★★★★ 
Working with Caitlin has been an absolute game-changer for me. I've lost over 20% of my starting body weight and happily reached my goal weight—something I couldn’t have done without her guidance.
The transformation has been so noticeable that members of my gym have been asking for Caitlin’s details to work with her!
As a plant-based athlete, I wanted a coach who truly understood the specific nutritional needs required to fuel properly. Caitlin delivered beyond my expectations. She introduced me to a variety of new recipes and snack ideas while also teaching me how to eat for satiety and performance, not just to hit macros.
Caitlin’s support in preparing a nutrition plan for my first Hyrox race was invaluable. I’ve never felt so well-prepared for an event—my energy was through the roof, recovery was seamless, and I was able to maintain my weight goals throughout.
KELLI REILLY★★★★★ 
Caitlin is one in a million and goes above & beyond in anything she gives you.
I think she goes outside the expectations set as a “online coach”. I have noticed a big difference in my muscle growth and education in nutrition. I struggled a lot with vegan nutrition and she has just helped that so much! Caitlin has pushed me and challenged me but I have risen above and really enjoyed and exceeded my expectations. You can throw anything at her and she has you covered!
OLIVIA WYNNE★★★★★ 
I was looking for a professional that understands veganism and I found so much more than that! Caitlin is a great person and professional, always happy to help and teach. She has realistic goals and make my process so much easy and even enjoyable. it’s also the 1st time I am changing my body composition and weight without having or triggering my past eating disorder. I feel listened to and supported, I am constantly learning new things about nutrition. my results have been gradual and consistent, no crazy diets or shame about having some indulgences
CINTIA Naranjo Ruiz★★★★★ 
Choosing Caitlin as my bodybuilding coach was the best decision I've ever made. Vegan coaches are hard to find, especially ones that care about you and your journey.
Caitlin has been there through the ups and downs of my journey and personal life. She has given me sound advice and my life has changed in so many ways since being a part of Plant Physique.
VALLERY JEAN-LOUIS★★★★★ 
Start your Journey
Our services
Personalised nutrition, training, and coaching options designed to get you results.
Nutrition and / or Training Coaching
Our most popular 1:1 coaching combines personalised nutrition and training programs to help you lose weight, build muscle, increase strength, and improve your overall health.
Athlete or bodybuilding coach
Are you a plant-based athlete or bodybuilder? Build strength, optimise performance, improve recovery and prep for competitions with specialised plant-based coaching designed for athletes like you.
Custom Meal plans
Choose your meal plan package, and we’ll create personalised plant-based meal plans designed around your goals, lifestyle, and unique nutrition needs.
Personal Nutrition Consult
Get clarity and guidance to achieve your health, fitness, and plant-based nutrition goals. In a personalised indepth consult, receive answers, a tailored plan, and practical strategies.
Ready-to-Go Programs
Ready to start today? Join our simple, budget-friendly, evidence-based programs and get step-by-step guidance to become fitter, stronger, and healthier.
eBooks & Guides
Access tools and guides to make your plant-based nutrition and training easier, from supplement recommendations to recipe collections.
Coach Caitlin
Your Plant-Based Nutrition Specialist for Best Results
- Accredited Sports Nutritionist (O) | SNA
- Bodybuilding Contest Prep Accreditation | SNA
- Bodybuilding Judge | NBA
- Grad Dip. Performance Nutrition – Distinction | IOPN
- Strength and Conditioning Coach | ASCA
Coach Caitlin specialises in plant-based health and fitness, delivering science-backed nutrition and training strategies tailored for both athletes and everyday fitness enthusiasts.
With deep knowledge of the unique challenges and nuances of a plant-based diet, Caitlin helps clients optimise performance, build strength, and achieve their physique goals – all while staying true to their values.
She works across a wide range of goals and sports, from fat loss, muscle gain, strength development, and bodybuilding contest prep, to endurance performance and athletic conditioning.
Her approach combines evidence-based nutrition with practical training guidance, helping athletes and high-performers fuel smarter, train harder, and progress with confidence. Caitlin’s passion is turning plant-based nutrition into a competitive advantage, ensuring her clients achieve real, sustainable results.
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Best Plant-Based Protein Sources for Athletes
Discover the importance of calcium in a plant-based diet, and how to maintain optimal health with calcium-rich plant-based foods
Recipe: Blueberry Cheesecake Protein Pancakes
30g protein & 460 calories per serve. Perfect for a nutritious breakfast or dessert. Bursting with juicy blueberries and rich, vegan cheesecake flavour, these pancakes are packed with plant-based protein to keep you energized and satisfied for your big day at work or training session.
Creatine: The Plant-Based Athlete’s Guide
Creatine is one of the most affordable and widely used supplements among casual gym-goers and athletes. Despite the extensive research available on creatine, there is still a lot of confusion and misinformation about its usage, safety, efficacy, and effects on body composition. Let’s break it all down, especially in the context of a plant-based diet.
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The Vegan Supplement Cheat Sheet
$19.99 -
Crop-Tee
$31.99 This product has multiple variants. The options may be chosen on the product page -
Plant Forged Plates Cookbook
$20.99