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Recipe: Protein-Packed Savoury Pancakes
This versatile recipe uses unflavoured pea protein to create a delicious, high-protein option that breaks away from the usual sweet protein powders.
If you’re someone who doesn’t prefer sweet breakfasts or the typical sweet protein powders, this recipe is a game-changer. Unflavoured pea protein opens up a world of culinary possibilities, allowing you to enjoy more high-protein, savoury plant-based meals.
These savoury pancakes are perfect for any meal of the day—breakfast, lunch, or dinner. They are packed with nutritious ingredients, herbs and spices, offering a balanced and wholesome option. The smooth unflavoured pea protein has a delicious nutty taste that blends seamlessly with the other ingredients, ensuring a smooth texture and a satisfying meal.
Ingredients
- 1 cup flour
- 1 scoop of unflavoured pea protein
- 1/2 teaspoon baking powder
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garlic powder
- 1 cup water
- 1/4 cup finely chopped red onion
- 1/4 cup chopped spinach
- 1/4 cup choppd carrot
- Olive oil (for cooking)
DIRECTIONS
- Whisk together flour, unflavoured pea protein baking powder and seasonings
- Gradually add water to the mixture, whisking until a smooth batter forms similar to pancake batter.
- Fold in the red onion, grated carrot and spinach
- Heat a pan over medium heat and lightly grease with oil.
- Pour 1/4 cup onto the pan and spread into a circular shape.
- Cook for 2-3mins on each side or until golden brown and cooked through.
- Repeat with the remaining batter, adding more oil as needed.
Serving Suggestions
- Serve with your favourite dipping sauce, hummus or chutney.
- Top with mashed avocado and tomato slices
- Add baked beans with a sprinkle of nutritional yeast
- Serve with roasted tomato, mushrooms & dairy free cream cheese
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