Plant-Based
Custom Meal Plans
Not sure what to eat? Want to lose weight, build muscle, or fuel your body to feel its best?
We will take the guesswork out with a clear & fully personalised meal plan.
Choose from our 4 custom meal plan packages, and we’ll design a plan tailored to your goals, lifestyle, and preferences. Whether it’s fat loss, muscle gain, plant-based nutrition, or prepping for a competition or event, we’ve got you covered
ONE-DAY MEAL PLAN
Kick-Start Great Nutrition
$154.90 AUD
1 full day of meals designed 100% custom for you - tailored to your tastes, lifestyle, and a balanced plant based diet for your goals.
- Calories/Macronutrients calculated for your needs and goals, to ensure you’re getting enough protein & eating the ideal amount
- Simple meals, minimal ingredients, no complicated recipes or hour-long meal preps
- Every meal includes substitutions and swaps options so you can adapt on the fly
- We design the plan around your preferences, dislikes, and any allergies or intolerances from day one
- Meal structure and number is designed to your routine and to maximise fuelling your workouts/life
- Meal timing designed to support fat loss, muscle gain, energy, or the goal we’re working towards
- Get a personalised plant-based supplement plan so you only take what you actually need
THREE-DAY MEAL PLAN
SAVE 10% - Our Most Popular Option
$418.23 AUD
Three unique days of meals, each fully tailored to you - your tastes, your lifestyle, and designed to help you reach your health and fitness goals.
- Calories/Macronutrients calculated for your needs and goals, to ensure you’re getting enough protein & eating the ideal amount
- Simple meals, minimal ingredients, no complicated recipes or hour-long meal preps
- Every meal includes substitutions and swaps options so you can adapt on the fly
- We design the plan around your preferences, dislikes, and any allergies or intolerances from day one
- Meal structure and number is designed to your routine and to maximise fuelling your workouts/life
- Meal timing designed to support fat loss, muscle gain, energy, or the goal we’re working towards
- Get a personalised plant-based supplement plan so you only take what you actually need
FIVE-DAY MEAL PLAN
SAVE 15% - Fully Comprehensive Plan
$658.33 AUD
Five completely unique days of meals, tailored to your tastes, goals, needs and lifestyle.
- Calories/Macronutrients calculated for your needs and goals, to ensure you’re getting enough protein & eating the ideal amount
- Simple meals, minimal ingredients, no complicated recipes or hour-long meal preps
- Every meal includes substitutions and swaps options so you can adapt on the fly
- We design the plan around your preferences, dislikes, and any allergies or intolerances from day one
- Meal structure and number is designed to your routine and to maximise fuelling your workouts/life
- Meal timing designed to support fat loss, muscle gain, energy, or the goal we’re working towards
- Get a personalised plant-based supplement plan so you only take what you actually need
Competition Plan
For athletes and competition events
$489.00 AUD
Plant-based and prepping for a competition or big event? Whether you’re carb-loading for a marathon, weight cutting for a powerlifting comp, or peaking for bodybuilding show, get a plan to maximise results and achieve your desired outcome.
Includes pre-event meals, intra-event fueling, and optional post-event recovery meals. Your plan will factor in meal frequency, number, and timing to optimise performance, including a peak event-day plan.
Note: During competition week, foods may be intentionally repeated to minimise GI impact.
Need something else?
Not sure what you need? Want a custom option?
We also do custom designed options
Caitlin’s coaching for my bodybuilding goals has been nothing short of incredible.
Her support is more than I ever expected when getting a coach. She’s there for all the highs and lows of life and celebrates the wins with you.
Not only does her coaching motivate you and make your goals attainable but she has a way of keeping you accountable and providing you with tools and guidance, that sets you up for a lifestyle you want to lead.
She is incredibly knowledgeable and has not only just provided me with guidance whilst working with her, but has also taught me so much (and so many little 1percenters). She always makes herself available for literally any question, no matter how silly or complex that might be. I also think the coaching style has the perfect balance of hard-ass and also being gentle as well.
TAYLOR DAWSON★★★★★ 
I went from a size 14 to a 10 and lost nearly 20kgs at the age of 60! People asked what I was doing as I looked fantastic. I’m feeling strong and healthy.
The constant support offered by Caitlin was amazing. Together, we were a team. If I contacted her with a question she would get back with an answer as fast as she could. I loved our weekly check-ins which were always fun. And I always looked forward to Caitlin’s guidance and opinions about my progress. I learnt a lot about nutrition - and I loved it!
LEONIE EVANS★★★★★ 
I have said to many people now that working with Caitlin has been one of the best decisions I've made in my life. No exaggeration. Before working with Caitlin, I was eating once or twice a day at most, and not exactly nutritious foods at that. I was sedentary most days and struggled with motivation & discipline. I'm now able to eat & genuinely enjoy 3 highly nutritious meals + a snack every day, I'm consistently active every day and have found my love for training again.
Caitlin's ability to meet me where I'm at and generate clearly actionable and accessible plans while taking my limitations into consideration every step of the way, is second to none. We're able to push on good days and pivot on more challenging days. I've learned to be more accepting of myself. Caitlin is also just funny as hell. I like people who aren't afraid to bring joy and humour.
ASHLEY EVES★★★★★ 
I have learnt more about nutrition and training with Caitlin than I have in 10 years. My experience has been incredible.Caitlin's communication is emotionally intelligent, validating, investigative, solution-based, informative and evidence-based - and is above and beyond what I have expected, and I appreciate it! I could not recommend her enough to keep you accountable to your goals, give you the tools and direction you are seeking, validate the challenges you are facing, and support and provide solutions.
LUCINDA SIMMONS★★★★★ 
Working with Caitlin has been an absolute game-changer for me. I've lost over 20% of my starting body weight and happily reached my goal weight—something I couldn’t have done without her guidance.
The transformation has been so noticeable that members of my gym have been asking for Caitlin’s details to work with her!
As a plant-based athlete, I wanted a coach who truly understood the specific nutritional needs required to fuel properly. Caitlin delivered beyond my expectations. She introduced me to a variety of new recipes and snack ideas while also teaching me how to eat for satiety and performance, not just to hit macros.
Caitlin’s support in preparing a nutrition plan for my first Hyrox race was invaluable. I’ve never felt so well-prepared for an event—my energy was through the roof, recovery was seamless, and I was able to maintain my weight goals throughout.
KELLI REILLY★★★★★ 
Caitlin is one in a million and goes above & beyond in anything she gives you.
I think she goes outside the expectations set as a “online coach”. I have noticed a big difference in my muscle growth and education in nutrition. I struggled a lot with vegan nutrition and she has just helped that so much! Caitlin has pushed me and challenged me but I have risen above and really enjoyed and exceeded my expectations. You can throw anything at her and she has you covered!
OLIVIA WYNNE★★★★★ 
I was looking for a professional that understands veganism and I found so much more than that! Caitlin is a great person and professional, always happy to help and teach. She has realistic goals and make my process so much easy and even enjoyable. it’s also the 1st time I am changing my body composition and weight without having or triggering my past eating disorder. I feel listened to and supported, I am constantly learning new things about nutrition. my results have been gradual and consistent, no crazy diets or shame about having some indulgences
CINTIA Naranjo Ruiz★★★★★ 
Choosing Caitlin as my bodybuilding coach was the best decision I've ever made. Vegan coaches are hard to find, especially ones that care about you and your journey.
Caitlin has been there through the ups and downs of my journey and personal life. She has given me sound advice and my life has changed in so many ways since being a part of Plant Physique.
VALLERY JEAN-LOUIS★★★★★ 
Service FAQs
No! We work with a range of clients and specialise in a variety of dietary approaches that fall under the umbrella term “plant-based”. You might be vegan, just curious about going vegan, vegetarian, flexitarian, pescatarian, and everything in between.
Our coaching is not a “holier than thou” vegan club or an agenda to push veganism onto people. We are not the vegan police. Instead, we believe in supporting you in your nutrition however best fits your values and life.
Our goal is to provide evidence-based education and support around plant-based diets, and we embrace anyone who has an interest in it, no matter if you’re a lifelong vegan or it’s your first time trying a vegetable.
We have multiple coaching packages and pricing options to suit everyone. Please let us know what you are after, and we can provide a relevant package to suit you best.
Timings depend on the goal and your current stage of your journey. Generally speaking, we recommend the sooner you work with a coach the better the outcome you will have.
Feel free to get in touch and we’re happy to advise the best timings for you.
It depends! We specialise in nutrition and training programs tailored to bodybuilding, lifestyle fitness, strength, and power sports.
And we’ve worked with bodybuilders, boxers, marathon runners, CrossFit or functional-fitness athletes, kettlebell athletes, powerlifters, and strongmen.
That said, we don’t claim to be experts in every detail of high-level, sport-specific training.
We’re happy to recommend a coach to oversee your training program—just as we’d suggest working with a plant-based sports nutritionist (like us!) to fine-tune your nutrition.