One-on-One coaching

NUTRITION + TRAINING

Custom to you and your goals. Designed for anyone looking for fat loss, muscle growth, health improvements or a general fitness goal.

Personalised Nutrition Plan

Customised Training Program

Support & Accountability

Weekly Check Ins
Fortnightly Check Ins

Monthly check ins are available for clients at request.

TRAINING OR NUTRITION

Have a training program & want to optimise your nutrition? Or want a training program to complement your nutrition?

This custom program provides full comprehensive support in your chosen option for the best result.

Personalised Nutrition Plan OR Training Plan

Support & Accountability

Weekly Check Ins
Fortnightly Check Ins

Monthly check ins are available for clients at request.

ATHLETE & BODYBUILDING PREP

We specialise in plant-based bodybuilding & competition prep, as well as catering to a broad range of sports and athletic pursuits. This is a fully comprehensive coaching package that combines expert knowledge of sports nutrition, training, & competition strategies with speciality plant-based expertise.

If you are located in Australia, Caitlin will also travel to be at your show or event in person to help you prepare. If you are not local to Australia or time clashes make it impossible for her to be there, she will be provide on the day phone and video support.

Personalised Nutrition Plan

Customised Training Program

Support & Accountability

Weekly Check Ins
Fortnightly Check Ins

Monthly check ins are available for clients at request.

MEAL PLANS: Fat loss, muscle gain, bodybuilder & peak week

Need a meal plan? Choose from our 4 packages below, and we will design a custom meal plan to your specific needs. Whether your goal is fat loss, muscle gain, plant-based nutrition, or specific to a vegan bodybuilding and peak week.

Customised meal plan

Choose from one of our meal packages below

Once you have purchased your plan, we’ll be in touch to custom design it for you.

Looking for something unique? We do custom packages. Get in touch to discuss more.

meal plan

Packages

1
ONE-DAY MEAL PLAN

$100

One individual day of eating personalised to your needs, preferences and for a well-rounded vegan diet.

2
THREE-DAY MEAL PLAN

$285

Three unique and different days of eating personalised to your needs, preferences and for a well-rounded vegan diet.

3
FIVE-DAY MEAL PLAN

$450

Five unique and different days of eating personalised to your needs, preferences and for a well-rounded vegan diet.

4
SHOW OR COMP WEEK

$420

5-7 days of eating designed for your peak week macros to be provided by your coach or yourself.

Meal frequency, number and timing to optimise peak Including show-day peaking meal plan. Food selection to optimise peak and overall appearance.

Note: Foods are intentionally similar and repetitive during peak week, so not all days may be unique. Revisions – Further updates to meal plan (eg. for revised macros, preferences or future shows) are available, but not included in this package.

Service FAQs

No! We work with a range of clients and specialise in a variety of dietary approaches that fall under the umbrella term “plant-based”. You might be vegan, just curious about going vegan, vegetarian, flexitarian, pescatarian, and everything in between.

Our coaching is not a “holier than thou” vegan club or an agenda to push veganism onto people. We are not the vegan police. Instead, we believe in supporting you in your nutrition however best fits your values and life.

Our goal is to provide evidence-based education and support around plant-based diets, and we embrace anyone who has an interest in it, no matter if you’re a lifelong vegan or it’s your first time trying a vegetable.

 

Adopting a plant-based or vegan diet often means eliminating entire food groups, which can introduce unique challenges, such as meeting protein needs or avoiding nutrient deficiencies.

However, thriving on a plant-based diet is absolutely possible. You can build muscle, optimise performance, just as well with the right approach.

That’s where a specialised plant-based coach comes in. We speak your language. We understand your challenges, provide expert guidance, and offer tailored strategies to help you achieve your full potential.

As each client has different goals, needs, and can be at any stage of their journey, we have multiple coaching packages and pricing options to suit everyone. Please let us know what you are after, and we can provide a relevant package to suit you best.

Both! We work with anyone striving to achieve performance, physique, health, or fitness goals—whether you’re aiming for powerlifting success, weight loss, marathon completion, bodybuilding excellence, or building muscle!

Timings depend on the goal and your current stage of your journey. Generally speaking, we recommend the sooner you work with a coach the better the outcome you will have.

Feel free to get in touch and we’re happy to advise the best timings for you.

Coach Caitlin is based in Brisbane, Australia, but thanks to speciality online coaching, she works with all clients worldwide. From the US and Europe to the UK, Canada, Australia, the Middle East, and beyond, we’re proud to support individuals across the globe in reaching their goals.

It depends! We specialise in nutrition and training programs tailored to bodybuilding, lifestyle fitness, strength, and power sports.

And we’ve worked with bodybuilders, boxers, marathon runners, CrossFit or functional-fitness athletes, kettlebell athletes, powerlifters, and strongmen. 

That said, we don’t claim to be experts in every detail of high-level, sport-specific training.

We’re happy to recommend a coach to oversee your training program—just as we’d suggest working with a plant-based sports nutritionist (like us!) to fine-tune your nutrition.
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