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One-on-One coaching
NUTRITION + TRAINING
Custom to you and your goals. Designed for anyone looking for fat loss, muscle growth, health improvements or a general fitness goal.
Personalised Nutrition Plan
- Custom nutrition plan and/or meal plans
- Food recommendations to hit your nutritional requirements
- Nutrient timing tailored to maximise goal, performance & energy levels
- Supplement recommendations for your goals, needs and lifestyle
Customised Training Program
- Training program suited to your goal, preferences & abilities
- Structured deload/taper weeks to optimise recovery & performance
- Updates to your program to keep you progressing
Support & Accountability
- 24/7 messaging and email support
- Easy to use App for nutrition, training, & tracking your results
- Weekly or fortnightly check-ins for accountability, address challenges & make changes
Weekly Check Ins
- $100 Per Week (Direct Debit - min. 8 weeks)
- 12-Week Upfront Package - $1188
- 16-Week Upfront Package - $1568
- 20-Week Upfront Package - $1940
Fortnightly Check Ins
- $60 Per Week (Direct Debit - min. 16 weeks)
- 24-Week Upfront Package - $1426
- 32-Week Upfront Package - $1882
- 40-Week Upfront Package - $2328
Monthly check ins are available for clients at request.
TRAINING OR NUTRITION
Have a training program & want to optimise your nutrition? Or want a training program to complement your nutrition?
This custom program provides full comprehensive support in your chosen option for the best result.
Personalised Nutrition Plan OR Training Plan
- Tailored custom nutrition plan, with food recommendations aligned with your nutritional needs and goals, optimising nutrient timing for enhanced performance and energy levels, along with personalised supplement suggestions based on individual objectives and lifestyle.
- OR Fully customised exercise program aligned with goals, preferences, and abilities, incorporating structured deload/taper weeks for optimised recovery and performance, with continuous updates to ensure progress
Support & Accountability
- 24/7 text and email support
- Easy to use App for nutrition, training, & tracking your results
- Weekly check ins to keep your accountable
Weekly Check Ins
- $90 Per Week (Direct Debit - min. 8 weeks)
- 12-Week Upfront Package - $1070
- 16-Week Upfront Package - $1412
- 20-Week Upfront Package - $1746
Fortnightly Check Ins
- $55 Per Week (Direct Debit - min. 16 weeks)
- 24-Week Upfront Package - $1361
- 32-Week Upfront Package - $1725
- 40-Week Upfront Package - $2134
Monthly check ins are available for clients at request.
ATHLETE & BODYBUILDING PREP
We specialise in plant-based bodybuilding & competition prep, as well as catering to a broad range of sports and athletic pursuits. This is a fully comprehensive coaching package that combines expert knowledge of sports nutrition, training, & competition strategies with speciality plant-based expertise.
If you are located in Australia, Caitlin will also travel to be at your show or event in person to help you prepare. If you are not local to Australia or time clashes make it impossible for her to be there, she will be provide on the day phone and video support.
Personalised Nutrition Plan
- Customised nutrition plan
- Competition nutrition pre, during & post event – including tapering or loading
- Nutrient timing to maximise performance & energy levels
- Food recommendations to hit your targets & nutritional requirements
- Supplement recommendations tailored to your sport
Customised Training Program
- Programming designed for your physique, goals, and sport
- Sets, reps and rest period guidance based on your goals and volume requirements
- Information on how to use RPE and other intensity techniques
- Structured deload and taper weeks to optimise recovery/performance
- Updates to your training program to keep you progressing
Support & Accountability
- 24/7 text and email support
- Detailed data sheet to track your progress
- Weekly check-ins
- Option to add on live consults
- Competition day support (distance dependent)
- On-the-day phone support for non-local competitions
Weekly Check Ins
- $110 Per Week (Direct Debit - min. 8 weeks)
- 12-Week Upfront Package - $1307
- 16-Week Upfront Package - $1725
- 20-Week Upfront Package - $2134
Fortnightly Check Ins
- $70 Per Week (Direct Debit - min. 16 weeks)
- 24-Week Upfront Package - $164
- 32-Week Upfront Package - $2196
- 40-Week Upfront Package - $2716
Monthly check ins are available for clients at request.
MEAL PLANS: Fat loss, muscle gain, bodybuilder & peak week
Need a meal plan? Choose from our 4 packages below, and we will design a custom meal plan to your specific needs. Whether your goal is fat loss, muscle gain, plant-based nutrition, or specific to a vegan bodybuilding and peak week.
Customised meal plan
- Macronutrients custom to you - calories & macros included
- Simple, easy to make meals with minimal ingredients
- Food substitution notes for flexibility
- Tailored to your food preferences, likes, dislikes and intolerances/allergies
- Designed around your preferred number of meals
- Meal structure for optimal performance to enhance goals
- Plant-based supplementation plan for better health and performance
Choose from one of our meal packages below
Once you have purchased your plan, we’ll be in touch to custom design it for you.
Looking for something unique? We do custom packages. Get in touch to discuss more.
meal plan
Packages
ONE-DAY MEAL PLAN
$100
One individual day of eating personalised to your needs, preferences and for a well-rounded vegan diet.
THREE-DAY MEAL PLAN
$285
Three unique and different days of eating personalised to your needs, preferences and for a well-rounded vegan diet.
FIVE-DAY MEAL PLAN
$450
Five unique and different days of eating personalised to your needs, preferences and for a well-rounded vegan diet.
SHOW OR COMP WEEK
$420
5-7 days of eating designed for your peak week macros to be provided by your coach or yourself.
Meal frequency, number and timing to optimise peak Including show-day peaking meal plan. Food selection to optimise peak and overall appearance.
Note: Foods are intentionally similar and repetitive during peak week, so not all days may be unique. Revisions – Further updates to meal plan (eg. for revised macros, preferences or future shows) are available, but not included in this package.
Service FAQs
No! We work with a range of clients and specialise in a variety of dietary approaches that fall under the umbrella term “plant-based”. You might be vegan, just curious about going vegan, vegetarian, flexitarian, pescatarian, and everything in between.
Our coaching is not a “holier than thou” vegan club or an agenda to push veganism onto people. We are not the vegan police. Instead, we believe in supporting you in your nutrition however best fits your values and life.
Our goal is to provide evidence-based education and support around plant-based diets, and we embrace anyone who has an interest in it, no matter if you’re a lifelong vegan or it’s your first time trying a vegetable.
As each client has different goals, needs, and can be at any stage of their journey, we have multiple coaching packages and pricing options to suit everyone. Please let us know what you are after, and we can provide a relevant package to suit you best.
Timings depend on the goal and your current stage of your journey. Generally speaking, we recommend the sooner you work with a coach the better the outcome you will have.
Feel free to get in touch and we’re happy to advise the best timings for you.
It depends! We specialise in nutrition and training programs tailored to bodybuilding, lifestyle fitness, strength, and power sports.
And we’ve worked with bodybuilders, boxers, marathon runners, CrossFit or functional-fitness athletes, kettlebell athletes, powerlifters, and strongmen.
That said, we don’t claim to be experts in every detail of high-level, sport-specific training.
We’re happy to recommend a coach to oversee your training program—just as we’d suggest working with a plant-based sports nutritionist (like us!) to fine-tune your nutrition.
And we’ve worked with bodybuilders, boxers, marathon runners, CrossFit or functional-fitness athletes, kettlebell athletes, powerlifters, and strongmen.
That said, we don’t claim to be experts in every detail of high-level, sport-specific training.
We’re happy to recommend a coach to oversee your training program—just as we’d suggest working with a plant-based sports nutritionist (like us!) to fine-tune your nutrition.