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Ready-Made programs
FEMME FORGED PROGRAM: TRAINING ONLY
$19.99 per week
The Femme Forged Program is a gym training program designed to help you build strength, enhance your figure and improve your fitness. The focus is, creating a feminine hourglass physique, by developing a toned upper body and back, strengthening the core, and creating strong full glutes.
Whether your goal is fat loss, building strength, or increasing muscle, this program is suited to you. I have included some of my favourite exercises, rep ranges and supersets that have been instrumental in creating my own figure over the years.
This program is suitable for all fitness levels.
PEAK PHYSIQUE PROJECT: NUTRITION & TRAINING
$39.99 per week
The Peak Physique Project is a plant-based nutrition & training program designed to help you build muscle and lose body fat to reveal your hard work. The nutrition plan works for vegans, vegetarians, pescatarians or anyone curious about trying a plant-based diet.
This program is designed for people who want a clear plan, support and accountability, but might not want the customised program and weekly support that comes with one-on-one coaching.
Service FAQs
No! We work with a range of clients and specialise in a variety of dietary approaches that fall under the umbrella term “plant-based”. You might be vegan, just curious about going vegan, vegetarian, flexitarian, pescatarian, and everything in between.
Our coaching is not a “holier than thou” vegan club or an agenda to push veganism onto people. We are not the vegan police. Instead, we believe in supporting you in your nutrition however best fits your values and life.
Our goal is to provide evidence-based education and support around plant-based diets, and we embrace anyone who has an interest in it, no matter if you’re a lifelong vegan or it’s your first time trying a vegetable.
As each client has different goals, needs, and can be at any stage of their journey, we have multiple coaching packages and pricing options to suit everyone. Please let us know what you are after, and we can provide a relevant package to suit you best.
Timings depend on the goal and your current stage of your journey. Generally speaking, we recommend the sooner you work with a coach the better the outcome you will have.
Feel free to get in touch and we’re happy to advise the best timings for you.
It depends! We specialise in nutrition and training programs tailored to bodybuilding, lifestyle fitness, strength, and power sports.
And we’ve worked with bodybuilders, boxers, marathon runners, CrossFit or functional-fitness athletes, kettlebell athletes, powerlifters, and strongmen.
That said, we don’t claim to be experts in every detail of high-level, sport-specific training.
We’re happy to recommend a coach to oversee your training program—just as we’d suggest working with a plant-based sports nutritionist (like us!) to fine-tune your nutrition.
And we’ve worked with bodybuilders, boxers, marathon runners, CrossFit or functional-fitness athletes, kettlebell athletes, powerlifters, and strongmen.
That said, we don’t claim to be experts in every detail of high-level, sport-specific training.
We’re happy to recommend a coach to oversee your training program—just as we’d suggest working with a plant-based sports nutritionist (like us!) to fine-tune your nutrition.